If you’re thinking about your first chiropractic visit, you might have a few questions. What happens during the appointment? Will it hurt? How long will it take? Don’t worry—we’ve got you covered!
Anything that is unfamiliar or unknown can really be scary. This is certainly the case for those seeking chiropractic care for the first time. If you search the internet, you are likely to get many stories about visits to the chiropractor. Some are great, others are negative, and some fall right in between. If you’ve never been, then it can be hard to distinguish fact from fiction. Before you head to the clinic, this guide will walk you through exactly what to expect so you can feel confident and prepared before your first visit.
Before Your Appointment
Before your first chiropractic visit, we will ask you to fill out some paperwork. This usually includes your medical history, current symptoms, and any past injuries.
If your appointment is in person, try to wear comfortable clothing that allows for easy movement. You might not need to change into a gown, but it’s always good to be prepared!
The Consultation
Your first chiropractic visit will likely start with a consultation. The chiropractor will ask about your pain, discomfort, and any health concerns you have. They’ll also discuss your lifestyle—things like your job, daily activities, and exercise habits—to get a better understanding of what might be causing your issues.
This is the perfect time to ask any questions you have about chiropractic care. If you’re nervous, let them know! Chiropractors are trained to work with patients who may be unsure about adjustments.
The Examination
Next, the doctor will perform a physical examination. This might include checking your posture, range of motion, reflexes, and muscle strength. Depending on your condition, they may also do orthopedic and neurological tests to get a better idea of what’s going on with your body.
In some cases, your chiropractor may recommend X-rays to get a clearer picture of your spine. Not every patient needs them, but if you have a history of injury or chronic pain, X-rays can help guide your treatment plan.
The First Adjustment (If Needed)
If your chiropractor determines that an adjustment is right for you, they may perform one during your first visit. Adjustments involve gentle, controlled movements to realign your spine and relieve pressure on nerves and muscles. You might hear a popping or cracking sound—this is just gas being released from your joints, similar to cracking your knuckles. It’s completely normal and usually not painful!
If you’re not comfortable with manual adjustments, let your chiropractor know. Many offer alternative techniques, such as instrument-assisted adjustments or gentle mobilization methods.
After the Adjustment
After your first adjustment, you might feel instant relief, or you may experience mild soreness (like you would after a workout). This is completely normal and should go away within a day or two. Drinking plenty of water and doing light stretches can help ease any stiffness.
We will likely discuss a treatment plan with you. Depending on your condition, we may recommend follow-up visits, lifestyle changes, or exercises to help maintain your progress.
Final Thoughts
Going to your first chiropractic visit doesn’t have to be intimidating. Now that you know what to expect, you can walk into your appointment with confidence. Chiropractic care is all about improving your overall well-being, so relax and enjoy the journey to better health!
If you have any questions before your first chiropractic visit, don’t hesitate to reach out to us. We’ll be happy to help you feel more comfortable and prepared.
